For nearly 20 years, the stars of the world class and the ordinary women praised the Dikan diet.The Duchess of Cambridge, Carol Middleton, Jennifer Lopez, Penelope Cruz - this is far from the entire list of leading Pierre Ducan Pierre Ducan, Pierre Ducan helping to lose weight.But, at first glance, the diet is easy to have its own features, which should be taken into account when organizing menu for daily.
Interesting!Pierre Ducan was a French writer, and in the past a dietitian was born in 1941. In his childhood, he dreamed of becoming an art critic and had a talent in visual arts.But his mother's death radically changed Ducan's life, he entered the Medical College, and after his graduation was practiced as a therapist.
What is Ducan's diet
The Ducan diet was born in the late 90s of the last century.It takes about 40 years to create it with a nutritionist, whose doctors have completed a detailed study of the effects of protein on the human body.The core of the diet is simple - the diet is formed from protein products and the use of carbohydrates is limited.
Pierre Ducan believes that everyone has a unique supply of fat cells.Men and women with many cells are more exposed to weight gathering.And to Eliminate additional pounds and maintain the results achieved, You need to eat protein products.
Interesting!The world's fame for Pierre Dukan came in 2000, after the release of its main book "I cannot lose weight".In terms of sales in France, he lost a little to Harry Potter.
The Ducan dietary rule is a 4 -stage route, where each body is provided for dietary changes, weight loss and maintaining the resulting results.But at the same time it is not necessary to release your favorite product.Diet allows for use Over 100 products.
Phase No.1 "attack"
The first stage, most importantly, is intended for motivation formation.In this phase, you can lose from 5 to 10 pounds.Adhering to the diet on the attack stage, no more than 10 days is allowed.And the less weight, the sooner the first phase ends.
So, if you plan to reset up to 5 kg, then the stage lasts 1-3 days.With excess weight from 5 to 10 kg, it will take a diet from 3 to 5 days, if more than 10 kg, then you need to attack 5-7 days.
In the first stage, you just need to eat certain products, with the addition of minimum salt to the finished dish.The amount of food is unlimited, it is possible to eat with every event of hunger.
What products are included in the diet:
- Loof of meat: Turkey, beef, rabbit, beef;
- Offal: chicken and beef, beef tongue, kidneys and beef tongue;
- Fish: Any, including smoke, small -names, fats;
- seafood;
- Up to 2 yellow a day;
- Loof dairy products.
In reasonable quantities, the use of flavors and spices is allowed.Mustard, dried vegetables, pepper are allowed.From coffee drinks, tea, dietary importance.
Phase No.2 “cruise”
In the second stage, active weight loss occurs.Thanks to the first phase, the body will be prepared for the protein diet, so during the well -being of the "cruise" it does not decline.The duration of this level is determined individually - from 3 months to achieve the desired weight.
The second principle of the second stage is the replacement of the product and vegetable -protein.To avoid being mistaken, just take protein for one day, on the second day - the vegetables.
What products are edible:
- All protein products, which you use in the first phase;
- cucumber;
- radish;
- Bulgarian pepper;
- Cabbage;
- mushrooms;
- celery and all other vegetables, except potatoes, corn, avocado, red and white beans, lentils, nuts, olives and olives;
- Once a day it is allowed to eat low yogurt.
Phase No.3 “unification”
This phase is very important.It allows you to correct the results, so as not to return to the previous weight.The duration is determined individually.Flat -Rata, for every pound of weight loss, you need to keep 10 days of diet.If you have lost 15 pounds, then the third phase will be 150 days.
There are products from the first and second stages.But the diet becomes richer, new products are added to it:
- Fried meat - up to 3 times a week;
- Whole grain bread - no more than 2 pieces daily;
- Low cheese - up to 50 gr.a day;
- Fruits - up to 200 gr.a day;
- Macarone - up to 220 gr.daily, but no more than 2 times a week;
- 2 potatoes in uniform - part to 150 gr.no more than 1 time a week;
- Peanuts, lentils, peas, beans - no more than 1 time a week with up to 100 g.
In the third stage, there is still no quick carbohydrates, but the menu is more varied.
Phase No.4 "stabilization"
Fourth, last.You gradually return to a regular diet.Of course, do not immediately snatch the cake and sugar.Add 1-2 products daily and remember that the step is important. Never -So take supplements, eat from a small plate, chew the food carefully.
The fourth phase helps to return to your favorite products, but not forgetting the right eating habits.
Contraindications
Before deciding to lose weight with a Ducan diet, be sure to read the contraindication list:
- small age;
- Pregnancy and breastfeeding;
- kidney and liver disease;
- gout;
- disturbed metabolism;
- Neurological problems.
This diet is not suitable for people -mental work and those who have a tendency for frequent respiratory disease.It is not recommended to start losing weight during vitamin deficiency - spring and autumn.
Additional dietary conditions
Ducan's diet is only effective if some rules are observed:
- Eat everyday One half a tablespoon of oats.Due to its large fiber content, they increase digestion and metabolism.
- Daily physical activity is important.Take the habit of using the elevator, but climb and go down the stairs.If there is no contraindication Run, yoga, gymnastics.You need to move on.
- Follow your health.Remember that protein gives a serious burden on the kidneys, so listen to the body to prevent damage to its work.
- Drink a lot.This is an important rule in any diet.Drink a day at least 2 liters Liquids take into account coffee and tea.
Interesting!Pierre Ducan began developing a diet after a patient's visit.He complains about obesity and is ready to change his diet.But at the same time, the woman set a situation - she was not ready to reject the meat.Dukan advises patients to eat only low type of meat and drink plenty of water.As a result, a woman loses 5 pounds in a week.
Advantages and disadvantages of Ducan Diet
The Ducan diet has many supporters and, on the contrary, the enemy.And this is not surprising - nutritionists have formed an innovative way of losing weight, which allows not to reduce parts and do not reduce the amount of snacks daily.But the dietary opposition claims that this is just a marketing step, but in reality the technique doesn't work.
Diets will help or do not depend on the individual characteristics of the body.And before the beginning of the "attack" we recommend that you get used to the advantages and disadvantages of this diet.
The benefits of a diet
Ducan Diet belongs:
- A variety of nutrition and delicious, starting from the second phase.From the third stage, the menu should include favorite products, except for sweet dishes and flour.
- Great motivation.Already in the first phase you will lose a few pounds.This led to further compliance with nutritional rules.
- You can't count calories.Pierre Ducan calls on regard to the calorie content of the dish to load into the allowed framework.Moreover, he believes that such techniques are ineffective, because when returning to the regular table, the weight will return.
- You can eat at any time of the day without limiting yourself in the amount.Protein products are very nutritious, so you can't eat physically.
A shortage of diet
Dietary weaknesses include:
- Lack of carbohydrates can lead to decreased mental abilities and nerve overvoltage.
- More protein has a negative effect on the kidneys, so it is contraindicated in these organ disease.
Ducan Diet - a menu for each day
Consider the budget menu for each day, taking into account the rules of each phase.You can control it yourself, but taking into account the rules mentioned above.
Menu for 7 days in the "attack" phase
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet with Turkey, tea | Fish soup with salmon, green tea | Meat burned in foil |
| 2 | Low cottage cheese -Fat | Sweep soup with chicken eggs, coffee | Boiled fish, green tea |
| 3 | Yaichitsa from 2 eggs, coffee | Cut fish without onions | Baked cheesecake, tea |
| 4 | Bread with bran, a small piece of salmon, coffee | Ears with cod, tea | Baked Chicken Fillet, Tea |
| 5 | Omlet, tea | Suffle meat, black tea | Fish in foil |
| 6 | The whole cottage cheese, tea | Soup with meat meatballs | Omlet, tea |
| 7 | Boiled eggs, low kefir -fat | Meat, boiled without vegetables, tea | Stew |
Menu for 7 days with a "cruise" phase
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet, tea | Meat in foil, cucumber salad and bell pepper | Fish souffle, tea |
| 2 | Low cottage cheese -fat, coffee | Fish soup with cod | Club with Bran, Kefir |
| 3 | Cheesons, coffee | Meat soup installed | Low cottage cheese -Fat, green tea |
| 4 | Cabbage salad, tea | Boiled fish in foil | 2 boiled eggs, tea |
| 5 | Eggs with meat, coffee | Casserole cheese cottage | Boil from chicken fillets and vegetables |
| 6 | Low cottage cheese -Fat, eggs | Soup with meat meatballs, tea | Burdened with vegetables -squid |
| 7 | Syerniks, kefir | Meat with vegetables -sayuran, tea | Omlet, 1 egg |
Menu for 7 days with a phase "consolidation"
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet with chicken, tea | Boil the meat with a vegetable | Boiled shrimp, 1 orange |
| 2 | The mass of cheese cottage with apples, tea | Chicken soup with vegetables | Any of the fruits |
| 3 | The whole cottage cheese, coffee | Soup with chicken meatballs, vegetable salad | Berries with berries, tea |
| 4 | 2 boiled eggs, tea | Souffle meat without vegetables | Shrimp with herbs |
| 5 | Eggs, strawberry smoothies | Fish with vegetable salad | Casserole cheese cottage, tea |
| 6 | Cheesons, tea | Beef liver with vegetables -sayuran | Baked fish, tea |
| 7 | Omlet with beef, coffee | Fish soup with vegetables, tea | Cottage cheese, kefir |
Menu for 7 days with a phase "stabilization"
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet with chicken fillet, juice | Meats with vegetables -syuran and potatoes | Chicken rolls stuffed with vegetables -sayuran, tea |
| 2 | Oats with fruits, coffee | Meat souffle, vegetable salad | Boiled chicken ventricles with vegetables -sayuran, kefir |
| 3 | Buckwheat porridge | Cut fish with pasta | Low -fo -cottage cheese, tea |
| 4 | Corn porridge with milk | Meat in a pot, tea | Any of the fruits, the juice |
| 5 | Omlet, tea | Grilled meat in foil without vegetables | Low -fat cottage cheese, kefir |
| 6 | Boiled eggs, 1 apple | Fish with vegetables -sayuran, tea | Casserole cheese cottage with berries |
| 7 | Cheesons, coffee | Chicken with pasta or cereal porridge | Slices of boiled fish in vegetables and tomato sauce, juice |